Sunday nights in Muskoka

6:00 pm - 7:30 pm

SUNDAY EVENING SELF LOVE MUSKOKA

What’s Included…

BREATHWORK

Gentle breathwork to get you grounded into your body and anchored into the space: present, relaxed, expanded and open to recieve.
The ego softens and is able to move aside as the higher self emerges, giving you access to profound inner exploration and areas of healing that are needed most.
RESTORATIVE YOGA

Restorative yoga consists of a series of long held floor poses that are supported by the use of a variety of props. This allows the body to fully sink in and surrender to find stillness and calm through rest.
Restorative Yoga is a quiet and contemplative practice. This style of yoga helps to calm the nervous system and creates more space and ease for flow in body, mind and spirit.
SOUND BATH

The pure sound and vibrations created by the crystal singing bowls along with other healing instruments will take you on a deep meditative and intuitive healing journey. Sound meditation finds and adjusts frequencies inside the body. It balances your nervous system and your chakras, helping to release stagnant and blocked energy within your internal system, organs and cells.

WHAT TO EXPECT:

✶All equipment and props are provided. You do not need to bring a mat.

✶Safe cubby space to leave your belongings.

✶Please bring a water bottle if you like.

✶Dress comfortably. We will not be flowing in an active yoga practice, so traditional yoga attire is not necessary unless you are comfortable in this.

✶Recommended to bring a long sleeve/hoodie/cover up and socks to put on if you get chilly. When the body starts to relax, your body temperature can drop slightly and many people cool down. Blankets are provided.

✶Classes and ceremonies are NOT drop in.

Kindly RSVP as spaces are limited.

*Please email: priestessofthenorth@gmail.com